Crispy breaded Pollock Portions

by Tesco
5053526801168 · opf
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100g of Crispy breaded Pollock Portions contains 244 calories (kcal), 11.7g protein, 1g carbs and 9.8g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.3 g
EnergyModerate calorie density 244 kcal
FibreLow fibre 1.3 g

Positive

per 100 g
ProteinSource of protein 11.7 g
SugarSugar-free 0.2 g
Saturated fatLow saturated fat 1 g

Calculate by serving size

Quantity
Serving
244
kcal
11.7
protein
1.0
carbs
9.8
fat

Nutrition Facts per 100g

Protein 34% Carbs 3% Fat 63%
NutrientAmountLevel
Energy244 kcal
Fat9.8gmoderate
Saturated1glow
Carbs1g
Sugars0.2glow
Fibre1.3g
Protein11.7g
Salt0.3gmoderate

Common Questions

How many calories are in Crispy breaded Pollock Portions?
Crispy breaded Pollock Portions contains 244 kcal per 100g.
Is Crispy breaded Pollock Portions ultra-processed?
Crispy breaded Pollock Portions is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

pollock (fish) (61%), rice flour, rapeseed oil, maize flour, gram flour, water, cornflour, potato starch, salt, dextrose, pepper, stabiliser (xanthan gum), allergy advice for allergens, see ingredients in bold, gluten free, wheat free, milk free, caution although every care has been taken to remove bones, some may remain, nutrition typical values, 100g when cooked according to ed instructions: energy 833kj/

Allergens

Fish
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 1 serving (123.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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