100g of Wheat Crackers contains 464 calories (kcal), 11.2g protein, 60.2g carbs and 18.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 464 kcal
0150400800
SugarSome sugar 6.4 g
0522.545
Saturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 1.3 g
00.31.53
ProteinLow protein 11.2 g
013.923.246.4
Calculate by serving size
Quantity
Serving
464
kcal
11.2
protein
60.2
carbs
18.8
fat
Nutrition Facts per 100g
Protein 10%
Carbs 53%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 464 kcal | |
| Fat | 18.8g | high |
| Saturated | 1.7g | moderate |
| Carbs | 60.2g | |
| Sugars | 6.4g | moderate |
| Fibre | ? | |
| Protein | 11.2g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Wheat Crackers?
Wheat Crackers contains 464 kcal per 100g.
Is Wheat Crackers ultra-processed?
Wheat Crackers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, Wheatgerm, Sugar, Whey Powder (Milk), Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Bran (Wheat), Yeast Extract (contains Wheat, Barley), Hydrolysed Wheat Protein, Flavouring.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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