British Pork Cooked Ham

by Tesco

125g

5052910596635 · opf

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100g of British Pork Cooked Ham contains 113 calories (kcal), 21.6g protein, 0.6g carbs and 2.6g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.6 g

00.31.53

FibreLow fibre 0.6 g

03612

Positive

per 100 g

ProteinHigh protein 21.6 g

03.45.721.6

SugarLow sugar 0.6 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

EnergyLow calorie density 113 kcal

0150400800

Calculate by serving size

Quantity

Serving

113

kcal

21.6

protein

0.6

carbs

2.6

fat

Nutrition Facts per 100g

Protein 77% Carbs 2% Fat 21%

Nutrient	Amount	Level
Energy	113 kcal
Fat	2.6g	low
Saturated	1g	low
Carbs	0.6g
Sugars	0.6g	low
Fibre	0.6g
Protein	21.6g
Salt	1.6g	high

Common Questions

How many calories are in British Pork Cooked Ham?

British Pork Cooked Ham contains 113 kcal per 100g.

Is British Pork Cooked Ham ultra-processed?

British Pork Cooked Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pork (98%), Mineral Sea Salt, Brown Sugar, Stabilisers (Potassium Triphosphate, Sodium Triphosphate, Tetrapotassium Diphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).

Other Servings

100g 1 serving (21g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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