Bulgar Wheat and Quinoa Mix

by Tesco

300g

5052910585523 · opf

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100g of Bulgar Wheat and Quinoa Mix contains 153 calories (kcal), 5.2g protein, 28.3g carbs and 1.4g fat.

Other

Negative

per 100 g

EnergyModerate calorie density 153 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 5.2 g

04.67.715.3

FibreSource of fibre 3.1 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 0.7 g

0522.545

Saturated fatLow saturated fat 0.2 g

01.5510

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

153

kcal

5.2

protein

28.3

carbs

1.4

fat

Nutrition Facts per 100g

Protein 14% Carbs 77% Fat 9%

Nutrient	Amount	Level
Energy	153 kcal
Fat	1.4g	low
Saturated	0.2g	low
Carbs	28.3g
Sugars	0.7g	low
Fibre	3.1g
Protein	5.2g
Salt	0.1g	low

Common Questions

How many calories are in Bulgar Wheat and Quinoa Mix?

Bulgar Wheat and Quinoa Mix contains 153 kcal per 100g.

Is Bulgar Wheat and Quinoa Mix ultra-processed?

Bulgar Wheat and Quinoa Mix is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Bulgur Wheat (50%), Quinoa, Red Quinoa.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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