100g of Tesco Micro Oats Apple And Blueberry 312G contains 384 calories (kcal), 8.5g protein, 68.5g carbs and 6.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 20 g
0522.545
EnergyModerate calorie density 384 kcal
0150400800
ProteinLow protein 8.5 g
011.519.238.4
Positive
per 100 gFibreHigh fibre 6.7 g
03612
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
384
kcal
8.5
protein
68.5
carbs
6.9
fat
Nutrition Facts per 100g
Protein 9%
Carbs 74%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 384 kcal | |
| Fat | 6.9g | moderate |
| Saturated | 1.2g | low |
| Carbs | 68.5g | |
| Sugars | 20g | moderate |
| Fibre | 6.7g | |
| Protein | 8.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Tesco Micro Oats Apple And Blueberry 312G?
Tesco Micro Oats Apple And Blueberry 312G contains 384 kcal per 100g.
Is Tesco Micro Oats Apple And Blueberry 312G ultra-processed?
Tesco Micro Oats Apple And Blueberry 312G is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
oat flakes (78%), sugar, dried apple (1 %), sweetened dried blueberries (1 %), flavourings, sweetened dried blueberries contain: blueberries, sugar, sunflower oil,
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