Lamb Chops

300 g
5052909897415 · opf
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100g of Lamb Chops contains 244 calories (kcal), 18.5g protein, 0g carbs and 18.9g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 9.6 g
EnergyModerate calorie density 244 kcal

Positive

per 100 g
ProteinHigh protein 18.5 g

Calculate by serving size

Quantity
Serving
244
kcal
18.5
protein
0.0
carbs
18.9
fat

Nutrition Facts per 100g

Protein 30% Carbs 0% Fat 70%
NutrientAmountLevel
Energy244 kcal
Fat18.9ghigh
Saturated9.6ghigh
Carbs0g
Sugars?
Fibre?
Protein18.5g
Salt?

Common Questions

How many calories are in Lamb Chops?
Lamb Chops contains 244 kcal per 100g.

Ingredients

Remove all packaging. Allow a reque cooking. For best results pan fry Lightly oil and season chops on both sides. Heat a heavy based frying pan over a high heat until smoking. Add the chops to the dry pan and cook for 1 minute each side, reduce to medium heat and continue to cook for the following times: PAN FRY Medium: 1-2 mins each side Well done: 4-5 mins each side Remove from pan and rest on a warm plate for 5 minutes before serving. Season the chops on both sides. Place under a pre-heated medium-high grill for the following times: UGRILL Medium: 3-4 mins each side Well done: 5-6 mins each side Remove from grill and rest on a warm plate for 5 minutes before serving Caution Always wash hands, surfaces and utensils thoroughly after contact with raw meat. Tip Add fresh sage or a sprig of rosemary to the frying pan for the last 2 minutes of cooking, basting occasionally, for an aromatic flavour. Important Not suitable for microwave cooking. Not suitable for cooking from frozen. Tesco recommends that meat products are cooked thoroughly. STORAGE Keep refrigerated.

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