Pumpkin Seeds

by Tesco
250 g
5052909625346 · opf
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100g of Pumpkin Seeds contains 586 calories (kcal), 24.4g protein, 15.2g carbs and 45.6g fat.

Nuts & seeds

Negative

per 100 g
Saturated fatHigh saturated fat 7 g
EnergyHigh calorie density 586 kcal

Positive

per 100 g
ProteinSource of protein 24.4 g
FibreHigh fibre 8.5 g
SugarLow sugar 1.1 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
586
kcal
24.4
protein
15.2
carbs
45.6
fat

Nutrition Facts per 100g

Protein 17% Carbs 11% Fat 72%
NutrientAmountLevel
Energy586 kcal
Fat45.6ghigh
Saturated7ghigh
Carbs15.2g
Sugars1.1glow
Fibre8.5g
Protein24.4g
Salt0.1glow

Common Questions

How many calories are in Pumpkin Seeds?
Pumpkin Seeds contains 586 kcal per 100g.

Category

Nuts & seeds

Other Servings

100g 1 serving (1 serving (25 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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