100g of Coconut soft cheese contains 302 calories (kcal), 6g protein, 1.8g carbs and 29.6g fat.
Negative
per 100 gSaturated fatHigh saturated fat 24.5 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 302 kcal
0150400800
ProteinLow protein 6 g
09.115.130.2
Positive
per 100 gSugarLow sugar 0.9 g
0522.545
Calculate by serving size
Quantity
Serving
302
kcal
6.0
protein
1.8
carbs
29.6
fat
Nutrition Facts per 100g
Protein 8%
Carbs 2%
Fat 90%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 302 kcal | |
| Fat | 29.6g | high |
| Saturated | 24.5g | high |
| Carbs | 1.8g | |
| Sugars | 0.9g | low |
| Fibre | ? | |
| Protein | 6g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Coconut soft cheese?
Coconut soft cheese contains 302 kcal per 100g.
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