fruit and seed mix
5052898008625 · opf
100g of fruit and seed mix contains 418 calories (kcal), 11g protein, 43g carbs and 21g fat.
Negative
per 100 gSugarHigh sugar 34 g
0522.545
EnergyHigh calorie density 418 kcal
0150400800
Saturated fatSome saturated fat 3 g
01.5510
ProteinLow protein 11 g
012.520.941.8
Positive
per 100 gFibreSource of fibre 4.9 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
418
kcal
11.0
protein
43.0
carbs
21.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 42%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 418 kcal | |
| Fat | 21g | high |
| Saturated | 3g | moderate |
| Carbs | 43g | |
| Sugars | 34g | high |
| Fibre | 4.9g | |
| Protein | 11g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in fruit and seed mix?
fruit and seed mix contains 418 kcal per 100g.
Ingredients
Sunflower Seeds (30%), Raisins (20%), Dried Apricots (20%), Pumpkin Seeds (15%), Dried Cranberries (8%), Sugar, Rice Flour, Sunflower Oil, Preservative (Sulphur Dioxide).
Allergens
Sulphites
As declared on the label — always check the packaging.
Other Servings
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