2 Lightly Dusted Basa Fillets

by ASDA
300 g
5052449889024 · opf
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100g of 2 Lightly Dusted Basa Fillets contains 173 calories (kcal), 16.4g protein, 11.4g carbs and 7.9g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.4 g
EnergyModerate calorie density 173 kcal
FibreLow fibre 0.6 g

Positive

per 100 g
ProteinHigh protein 16.4 g
SugarSugar-free 0.5 g
Saturated fatLow saturated fat 1.3 g

Calculate by serving size

Quantity
Serving
173
kcal
16.4
protein
11.4
carbs
7.9
fat

Nutrition Facts per 100g

Protein 36% Carbs 25% Fat 39%
NutrientAmountLevel
Energy173 kcal
Fat7.9gmoderate
Saturated1.3glow
Carbs11.4g
Sugars0.5glow
Fibre0.6g
Protein16.4g
Salt0.4gmoderate

Common Questions

How many calories are in 2 Lightly Dusted Basa Fillets?
2 Lightly Dusted Basa Fillets contains 173 kcal per 100g.
Is 2 Lightly Dusted Basa Fillets ultra-processed?
2 Lightly Dusted Basa Fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Basa, Fortified Wheat Flour, Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Rapeseed Oil, Rice Flour, Wheat Starch, Skimmed Milk Powder, Salt, Black Pepper, Onion Powder, Parsley Flakes, Yeast, Garlic Powder, Yeast Extract, White Pepper, Colour

Other Servings

100g 1 serving (1 fillet (140 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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