100g of Pesto houmous contains 313 calories (kcal), 7.6g protein, 12g carbs and 25g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 313 kcal
0150400800
ProteinLow protein 7.6 g
09.415.731.3
Positive
per 100 gFibreSource of fibre 4.7 g
03612
SugarLow sugar 1.1 g
0522.545
Calculate by serving size
Quantity
Serving
313
kcal
7.6
protein
12.0
carbs
25.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 16%
Fat 74%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 313 kcal | |
| Fat | 25g | high |
| Saturated | 2.5g | moderate |
| Carbs | 12g | |
| Sugars | 1.1g | low |
| Fibre | 4.7g | |
| Protein | 7.6g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Pesto houmous?
Pesto houmous contains 313 kcal per 100g.
Is Pesto houmous ultra-processed?
Pesto houmous is NOVA group 3 (processed).
Ingredients
Cooked Chickpeas (47%) [Chickpeas, Water), Rapeseed Oil, Water, Sesame Seed Paste (11%), Green Pesto (6.0%) [Basil, Sunflower Oil, Medium Fat Italian Style Hard Cheese (from Milk), White Wine Vinegar, Extra Virgin Olive Oil (4.9%), Garlic, Salt), Concentrated Lemon Juice (3.5%), Garlic Purée (0.8%), Basil, Salt, Preservative [Potassium Sorbate].
Category
Other Servings
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