Cod fishcake

by ASDA

270 g

5052449195477 · opf

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100g of Cod fishcake contains 169 calories (kcal), 10g protein, 17g carbs and 6.4g fat.

Fish & seafood

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.5 g

00.31.53

EnergyModerate calorie density 169 kcal

0150400800

FibreLow fibre 1 g

03612

Positive

per 100 g

ProteinHigh protein 10 g

05.18.516.9

SugarLow sugar 2.8 g

0522.545

Saturated fatLow saturated fat 0.8 g

01.5510

Calculate by serving size

Quantity

Serving

169

kcal

10.0

protein

17.0

carbs

6.4

fat

Nutrition Facts per 100g

Protein 24% Carbs 41% Fat 35%

Nutrient	Amount	Level
Energy	169 kcal
Fat	6.4g	moderate
Saturated	0.8g	low
Carbs	17g
Sugars	2.8g	low
Fibre	1g
Protein	10g
Salt	0.5g	moderate

Common Questions

How many calories are in Cod fishcake?

Cod fishcake contains 169 kcal per 100g.

Is Cod fishcake ultra-processed?

Cod fishcake is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cod, Fortified Wheat Flour, Potatoes, Water, Rapeseed Oil, Calcium Carbonate, Iron, Niacin, Thiamin, Potato Flakes, Shallots, Single Cream, Lemon Juice from concentrate, Anhydrous Milk Fat, Parsley, Potato Starch, Wheat Starch, Salt, Garlic Purée, Pepper, Chives, Onion Powder, Yeast, Nutmeg, Garlic Powder, Stabiliser, Colour, Raising Agent

Other Servings

100g 1 serving (1 fishcake (135 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)