100g of Oatie crumbles contains 489 calories (kcal), 7g protein, 62g carbs and 23g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 32 g
0522.545
Saturated fatHigh saturated fat 11 g
01.5510
EnergyHigh calorie density 489 kcal
0150400800
SaltSome salt 0.4 g
00.31.53
ProteinLow protein 7 g
014.724.548.9
Calculate by serving size
Quantity
Serving
489
kcal
7.0
protein
62.0
carbs
23.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 51%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 489 kcal | |
| Fat | 23g | high |
| Saturated | 11g | high |
| Carbs | 62g | |
| Sugars | 32g | high |
| Fibre | ? | |
| Protein | 7g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Oatie crumbles?
Oatie crumbles contains 489 kcal per 100g.
Is Oatie crumbles ultra-processed?
Oatie crumbles is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Oat Flakes (31%), Milk Chocolate (25%) [Sugar, Cocoa Mass, Cocoa Butter, Skimmed Milk Powder, Whey Powder (from Milk), Vegetable Fats [Palm Oil, Shea Oil, Sal Oil, Mango Kernel Oil], Milk Fat, Emulsifier (Soya Lecithins)], Sugar, Palm Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Wholemeal Wheat Flour, Invert Sugar Syrup, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Salt, Flavouring. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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