100g of Honey nut crunch contains 413 calories (kcal), 20g protein, 65g carbs and 11.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 30 g
0522.545
EnergyHigh calorie density 413 kcal
0150400800
Positive
per 100 gProteinSource of protein 20 g
012.420.641.3
FibreHigh fibre 6.5 g
03612
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
413
kcal
20.0
protein
65.0
carbs
11.8
fat
Nutrition Facts per 100g
Protein 18%
Carbs 58%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 413 kcal | |
| Fat | 11.8g | moderate |
| Saturated | 1.3g | low |
| Carbs | 65g | |
| Sugars | 30g | high |
| Fibre | 6.5g | |
| Protein | 20g | |
| Salt | 0g | low |
Common Questions
How many calories are in Honey nut crunch?
Honey nut crunch contains 413 kcal per 100g.
Is Honey nut crunch ultra-processed?
Honey nut crunch is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
wholegrain oat flakes (53%), cornflakes (8%) [maize, sugar, salt, barley malt extract], diced peanuts (8%), sugar, rapeseed oil, cereal crispies (6%) [rice flour, fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], barley malt flour, sunflower oil], honey (4%), fructose, dried glucose syrup, sea salt. allergy advice! for allergens, including cereals containing gluten, see ingredients in bold. suitable for vegetarians. may also contain traces of nuts and milk. no artificial colours, flavours or hydrogenated fat. warning
Category
Other Servings
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