100g of Instant mash potato contains 77 calories (kcal), 1.7g protein, 17g carbs and 0.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
ProteinLow protein 1.7 g
02.33.97.7
Positive
per 100 gSugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 77 kcal
0150400800
Calculate by serving size
Quantity
Serving
77
kcal
1.7
protein
17.0
carbs
0.5
fat
Nutrition Facts per 100g
Protein 9%
Carbs 85%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 77 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 17g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 1.7g | |
| Salt | ? |
Common Questions
How many calories are in Instant mash potato?
Instant mash potato contains 77 kcal per 100g.
Is Instant mash potato ultra-processed?
Instant mash potato is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
(Extracts of Rosemary)], Maltodextrin, Potassium, Dried Potatoes (96%) [Potato, Antioxidant Chloride, Flavouring (contains Milk), Colour (Curcumin).
Category
Other Servings
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