100g of Porridge Oats contains 371 calories (kcal), 11g protein, 62g carbs and 6.7g fat.
Negative
per 100 gEnergyModerate calorie density 371 kcal
0150400800
ProteinLow protein 11 g
011.118.637.1
Positive
per 100 gSugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
371
kcal
11.0
protein
62.0
carbs
6.7
fat
Nutrition Facts per 100g
Protein 12%
Carbs 71%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 371 kcal | |
| Fat | 6.7g | moderate |
| Saturated | 1g | low |
| Carbs | 62g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Porridge Oats?
Porridge Oats contains 371 kcal per 100g.
Ingredients
Gluten Free Oat Flakes. Allergy Advice!
Other Servings
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