100g of Panko Breadcrumbs contains 95 calories (kcal), 9.7g protein, 76.1g carbs and 3.2g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
Positive
per 100 gProteinHigh protein 9.7 g
02.94.89.7
FibreSource of fibre 4.4 g
03612
SugarLow sugar 2.4 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
EnergyLow calorie density 95 kcal
0150400800
Calculate by serving size
Quantity
Serving
95
kcal
9.7
protein
76.1
carbs
3.2
fat
Nutrition Facts per 100g
Protein 10%
Carbs 82%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 95 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 1.1g | low |
| Carbs | 76.1g | |
| Sugars | 2.4g | low |
| Fibre | 4.4g | |
| Protein | 9.7g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Panko Breadcrumbs?
Panko Breadcrumbs contains 95 kcal per 100g.
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