100g of panko breadcrumbs contains 380 calories (kcal), 9.7g protein, 76.1g carbs and 3.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 380 kcal
0150400800
ProteinLow protein 9.7 g
011.41938
Positive
per 100 gFibreSource of fibre 4.4 g
03612
SugarLow sugar 2.4 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
380
kcal
9.7
protein
76.1
carbs
3.2
fat
Nutrition Facts per 100g
Protein 10%
Carbs 82%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 380 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 1.1g | low |
| Carbs | 76.1g | |
| Sugars | 2.4g | low |
| Fibre | 4.4g | |
| Protein | 9.7g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in panko breadcrumbs?
panko breadcrumbs contains 380 kcal per 100g.
Is panko breadcrumbs ultra-processed?
panko breadcrumbs is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Dextrose, Salt. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegans
Category
Other Servings
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