100g of Harissa paste contains 97 calories (kcal), 1.8g protein, 10.5g carbs and 4.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 3 g
00.31.53
SugarSome sugar 7 g
0522.545
ProteinLow protein 1.8 g
02.94.99.7
Positive
per 100 gFibreSource of fibre 3.2 g
03612
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 97 kcal
0150400800
Calculate by serving size
Quantity
Serving
97
kcal
1.8
protein
10.5
carbs
4.6
fat
Nutrition Facts per 100g
Protein 8%
Carbs 46%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 97 kcal | |
| Fat | 4.6g | moderate |
| Saturated | 0.5g | low |
| Carbs | 10.5g | |
| Sugars | 7g | moderate |
| Fibre | 3.2g | |
| Protein | 1.8g | |
| Salt | 3g | high |
Common Questions
How many calories are in Harissa paste?
Harissa paste contains 97 kcal per 100g.
Is Harissa paste ultra-processed?
Harissa paste is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Red Pepper Purée (67%), Ground Spices (Smoked Paprika, Cumin Seed, Coriander Seed, Caraway Seed Black Pepper], Garlic Purée, Onion Purée, Sugar, Tomato Patte Salt, Rapeseed Oil, Balsamic Vinegar [Red Wine Vinegar, Grape Must, Concentrated Lemon Juice, Chilli Flakes (0.7%), Colour (Paprika Extract)
Category
Other Servings
Related lists
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