100g of Porridge oats contains 53 calories (kcal), 1.5g protein, 8.8g carbs and 1g fat.
Negative
per 100 gProteinLow protein 1.5 g
01.62.75.3
FibreLow fibre 1.6 g
03612
Positive
per 100 gSugarSugar-free 0.2 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 53 kcal
0150400800
Calculate by serving size
Quantity
Serving
53
kcal
1.5
protein
8.8
carbs
1.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 70%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 53 kcal | |
| Fat | 1g | low |
| Saturated | 0.3g | low |
| Carbs | 8.8g | |
| Sugars | 0.2g | low |
| Fibre | 1.6g | |
| Protein | 1.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Porridge oats?
Porridge oats contains 53 kcal per 100g.
Category
Other Servings
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