4 Seed Mix

by Tesco
300 g
5052109860660 · opf
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100g of 4 Seed Mix contains 598 calories (kcal), 27g protein, 6.7g carbs and 49.6g fat.

Nuts & seeds

Negative

per 100 g
Saturated fatHigh saturated fat 6.3 g
EnergyHigh calorie density 598 kcal

Positive

per 100 g
ProteinSource of protein 27 g
FibreHigh fibre 8.3 g
ProcessingUnprocessed
SugarLow sugar 1.5 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
598
kcal
27.0
protein
6.7
carbs
49.6
fat

Nutrition Facts per 100g

Protein 19% Carbs 4% Fat 77%
NutrientAmountLevel
Energy598 kcal
Fat49.6ghigh
Saturated6.3ghigh
Carbs6.7g
Sugars1.5glow
Fibre8.3g
Protein27g
Salt0glow

Common Questions

How many calories are in 4 Seed Mix?
4 Seed Mix contains 598 kcal per 100g.
Is 4 Seed Mix ultra-processed?
4 Seed Mix is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Sunflower Seed (35%), Pumpkin Seed (35%), Sesame Seeds, Golden Flax Seed.

Category

Nuts & seeds

Other Servings

100g 1 serving (1 portion (25 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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