Tesco Breaded Cod Fillet Portions

by Tesco
5052004384773 · opf
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100g of Tesco Breaded Cod Fillet Portions contains 223 calories (kcal), 12.6g protein, 21.9g carbs and 9.2g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.7 g
EnergyModerate calorie density 223 kcal
FibreLow fibre 1.4 g

Positive

per 100 g
ProteinHigh protein 12.6 g
SugarLow sugar 0.9 g
Saturated fatLow saturated fat 0.7 g

Calculate by serving size

Quantity
Serving
223
kcal
12.6
protein
21.9
carbs
9.2
fat

Nutrition Facts per 100g

Protein 23% Carbs 40% Fat 37%
NutrientAmountLevel
Energy223 kcal
Fat9.2gmoderate
Saturated0.7glow
Carbs21.9g
Sugars0.9glow
Fibre1.4g
Protein12.6g
Salt0.7gmoderate

Common Questions

How many calories are in Tesco Breaded Cod Fillet Portions?
Tesco Breaded Cod Fillet Portions contains 223 kcal per 100g.
Is Tesco Breaded Cod Fillet Portions ultra-processed?
Tesco Breaded Cod Fillet Portions is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

cod (fish) (52%), wheat flour, rapeseed oil, water, salt, maize flour, yeast, dextrose, wheat starch, sugar, palm oil, raising agents (sodium bicarbonate, calcium phosphate), wheat gluten, modified wheat starch, sunflower oil, glucose syrup, milk proteins,

Allergens

Fish
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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