Onion rings

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100g of Onion rings contains 498 calories (kcal), 6g protein, 61g carbs and 27.1g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 1.7 g
EnergyHigh calorie density 498 kcal
SugarSome sugar 7.4 g
Saturated fatSome saturated fat 2.6 g
ProteinLow protein 6 g
FibreLow fibre 1.7 g

Calculate by serving size

Quantity
Serving
498
kcal
6.0
protein
61.0
carbs
27.1
fat

Nutrition Facts per 100g

Protein 5% Carbs 47% Fat 48%
NutrientAmountLevel
Energy498 kcal
Fat27.1ghigh
Saturated2.6gmoderate
Carbs61g
Sugars7.4gmoderate
Fibre1.7g
Protein6g
Salt1.7ghigh

Common Questions

How many calories are in Onion rings?
Onion rings contains 498 kcal per 100g.
Is Onion rings ultra-processed?
Onion rings is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Maize. Vegetable Oils [Rapeseed Oil. Sunflower Oil]. Durum Wheat Semolina, Dextrose, Maltodextrin, Onion Powder. Salt, Sugar. Wheat Flour [Wheat Flour. Calcium Carbonate, Iron. Niacin, Thiamin]. Potassium Chloride, Yeast Powder (Barley). Flavouring, Garlic Powder, Yeast Extract. Colour (Paprika Extract). Malic Acid, Citric Acid. Allergy Advice

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