100g of Onion rings contains 498 calories (kcal), 6g protein, 61g carbs and 27.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.7 g
00.31.53
EnergyHigh calorie density 498 kcal
0150400800
SugarSome sugar 7.4 g
0522.545
Saturated fatSome saturated fat 2.6 g
01.5510
ProteinLow protein 6 g
014.924.949.8
FibreLow fibre 1.7 g
03612
Calculate by serving size
Quantity
Serving
498
kcal
6.0
protein
61.0
carbs
27.1
fat
Nutrition Facts per 100g
Protein 5%
Carbs 47%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 498 kcal | |
| Fat | 27.1g | high |
| Saturated | 2.6g | moderate |
| Carbs | 61g | |
| Sugars | 7.4g | moderate |
| Fibre | 1.7g | |
| Protein | 6g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Onion rings?
Onion rings contains 498 kcal per 100g.
Is Onion rings ultra-processed?
Onion rings is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Maize. Vegetable Oils [Rapeseed Oil. Sunflower Oil]. Durum Wheat Semolina, Dextrose, Maltodextrin, Onion Powder. Salt, Sugar. Wheat Flour [Wheat Flour. Calcium Carbonate, Iron. Niacin, Thiamin]. Potassium Chloride, Yeast Powder (Barley). Flavouring, Garlic Powder, Yeast Extract. Colour (Paprika Extract). Malic Acid, Citric Acid. Allergy Advice
Category
Other Servings
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