wholegrain rye bread
5051882284625 · opf
100g of wholegrain rye bread contains 172 calories (kcal), 9.3g protein, 24g carbs and 2g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 172 kcal
0150400800
Positive
per 100 gProteinHigh protein 9.3 g
05.28.617.2
FibreHigh fibre 10.6 g
03612
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
172
kcal
9.3
protein
24.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 25%
Carbs 63%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 172 kcal | |
| Fat | 2g | low |
| Saturated | 0.2g | low |
| Carbs | 24g | |
| Sugars | 1.8g | low |
| Fibre | 10.6g | |
| Protein | 9.3g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in wholegrain rye bread?
wholegrain rye bread contains 172 kcal per 100g.
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