Crunchy spelt cereal flackes with chocolate

by Weight Watchers
400g
5051882239762 · opf
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100g of Crunchy spelt cereal flackes with chocolate contains 384 calories (kcal), 11.2g protein, 70g carbs and 4.5g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 10.3 g
Saturated fatSome saturated fat 2.2 g
EnergyModerate calorie density 384 kcal
ProteinLow protein 11.2 g

Positive

per 100 g
FibreHigh fibre 9.3 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
384
kcal
11.2
protein
70.0
carbs
4.5
fat

Nutrition Facts per 100g

Protein 12% Carbs 77% Fat 11%
NutrientAmountLevel
Energy384 kcal
Fat4.5gmoderate
Saturated2.2gmoderate
Carbs70g
Sugars10.3gmoderate
Fibre9.3g
Protein11.2g
Salt0.1glow

Common Questions

How many calories are in Crunchy spelt cereal flackes with chocolate?
Crunchy spelt cereal flackes with chocolate contains 384 kcal per 100g.
Is Crunchy spelt cereal flackes with chocolate ultra-processed?
Crunchy spelt cereal flackes with chocolate is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Spelt flakes (82%), chocolate (8%) (sugar, cocoa mass, cocoa butter, emulsifier: sunflower lecithins), sugar, oligofructose, maltodextrin, fat reduced cocoa powder, natural flavouring, sea salt. May contain traces of soy, milk, nuts, peanut and sesame.

Category

Breakfast cereal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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