Whole grain bread

by Weight Watchers

500 g

5051882158148 · opf

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100g of Whole grain bread contains 173 calories (kcal), 9.3g protein, 24g carbs and 2g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 173 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 9.3 g

05.28.717.3

FibreHigh fibre 11 g

03612

SugarLow sugar 1.8 g

0522.545

Saturated fatLow saturated fat 0.2 g

01.5510

Calculate by serving size

Quantity

Serving

173

kcal

9.3

protein

24.0

carbs

2.0

fat

Nutrition Facts per 100g

Protein 25% Carbs 63% Fat 12%

Nutrient	Amount	Level
Energy	173 kcal
Fat	2g	low
Saturated	0.2g	low
Carbs	24g
Sugars	1.8g	low
Fibre	11g
Protein	9.3g
Salt	1g	moderate

Common Questions

How many calories are in Whole grain bread?

Whole grain bread contains 173 kcal per 100g.

Is Whole grain bread ultra-processed?

Whole grain bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

eau, gluten de blé, son de fié, farine de pépins de raisin, sel, levure, Pour les allergènes, y atrnptisnes céréales conœnallt gluten, voir la liste d'ingrédients en gras. Peut contenir des traces de lupins doux.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)