Sauce béchamel

by Weight Watchers
5051882121548 · opf
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100g of Sauce béchamel contains 366 calories (kcal), 14g protein, 49.5g carbs and 11.4g fat.

Sauce

Negative

per 100 g
Saturated fatHigh saturated fat 6.7 g
SaltHigh salt 8.8 g
SugarSome sugar 12.5 g
EnergyModerate calorie density 366 kcal

Positive

per 100 g
ProteinSource of protein 14 g

Calculate by serving size

Quantity
Serving
366
kcal
14.0
protein
49.5
carbs
11.4
fat

Nutrition Facts per 100g

Protein 16% Carbs 55% Fat 29%
NutrientAmountLevel
Energy366 kcal
Fat11.4gmoderate
Saturated6.7ghigh
Carbs49.5g
Sugars12.5gmoderate
Fibre?
Protein14g
Salt8.8ghigh

Common Questions

How many calories are in Sauce béchamel?
Sauce béchamel contains 366 kcal per 100g.

Category

Sauce

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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