Whole Grain Bread

by Weight watchers
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100g of Whole Grain Bread contains 192 calories (kcal), 5g protein, 35g carbs and 1.3g fat.

Negative

per 100 g
SaltSome salt 1.1 g
EnergyModerate calorie density 192 kcal
ProteinLow protein 5 g

Positive

per 100 g
FibreHigh fibre 8.9 g
SugarLow sugar 2.4 g
Saturated fatLow saturated fat 0.1 g

Calculate by serving size

Quantity
Serving
192
kcal
5.0
protein
35.0
carbs
1.3
fat

Nutrition Facts per 100g

Protein 12% Carbs 81% Fat 7%
NutrientAmountLevel
Energy192 kcal
Fat1.3glow
Saturated0.1glow
Carbs35g
Sugars2.4glow
Fibre8.9g
Protein5g
Salt1.1gmoderate

Common Questions

How many calories are in Whole Grain Bread?
Whole Grain Bread contains 192 kcal per 100g.

Ingredients

Céréales (grain de seigle entier (34%), farine de seigle entier (13%). ram de blé entier (5%), farine de malt de seigle (1%)), eau, sel, levure. Pour les allergènes, y compris les céréales contenant u gluten, voir la liste d'ingrédients en gras. Peut contenir des traces de lupins doux. Convient aux végétariens.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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