100g of hawaiian ham & pineapple contains 253 calories (kcal), 12.5g protein, 31.6g carbs and 6.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.2 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 253 kcal
0150400800
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinSource of protein 12.5 g
07.612.625.3
SugarLow sugar 4.3 g
0522.545
Calculate by serving size
Quantity
Serving
253
kcal
12.5
protein
31.6
carbs
6.3
fat
Nutrition Facts per 100g
Protein 21%
Carbs 55%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 253 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 3.2g | moderate |
| Carbs | 31.6g | |
| Sugars | 4.3g | low |
| Fibre | 1.6g | |
| Protein | 12.5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in hawaiian ham & pineapple?
hawaiian ham & pineapple contains 253 kcal per 100g.
Is hawaiian ham & pineapple ultra-processed?
hawaiian ham & pineapple is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Mozzarella Cheese (Milk), Tomato, Tomato Purée, Formed Ham with Added Water (7%) (Pork, Water, Salt, Stabilisers (Pentapotassium Triphosphate, Pentasodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)), Pineapple (6%), Water, Rapeseed Oil, Semolina (Wheat), Salt, Sugar, Lemon Juice, Yeast, Parsley, Black Pepper, Basil, Oregano.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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