Omega 3 fish fingers

by Tesco

300g

5051790009976 · opf

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100g of Omega 3 fish fingers contains 181 calories (kcal), 12.4g protein, 17.2g carbs and 6.6g fat.

Fish & seafood

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.5 g

00.31.53

EnergyModerate calorie density 181 kcal

0150400800

FibreLow fibre 1.3 g

03612

Positive

per 100 g

ProteinHigh protein 12.4 g

05.49.118.1

SugarLow sugar 0.8 g

0522.545

Saturated fatLow saturated fat 0.7 g

01.5510

Calculate by serving size

Quantity

Serving

181

kcal

12.4

protein

17.2

carbs

6.6

fat

Nutrition Facts per 100g

Protein 28% Carbs 39% Fat 33%

Nutrient	Amount	Level
Energy	181 kcal
Fat	6.6g	moderate
Saturated	0.7g	low
Carbs	17.2g
Sugars	0.8g	low
Fibre	1.3g
Protein	12.4g
Salt	0.5g	moderate

Common Questions

How many calories are in Omega 3 fish fingers?

Omega 3 fish fingers contains 181 kcal per 100g.

Is Omega 3 fish fingers ultra-processed?

Omega 3 fish fingers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Alaska Pollock 64% (_Fish_), Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Potato Starch, Salt, _Wheat_ Starch, Yeast, Colours (Capsanthin, Curcumin), Turmeric.

Allergens

Fish, Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (90g (3 fish fingers)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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