100g of Moroccan spiced houmous contains 214 calories (kcal), 5.5g protein, 16g carbs and 13g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.6 g
0522.545
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 214 kcal
0150400800
ProteinLow protein 5.5 g
06.410.721.4
Positive
per 100 gFibreSource of fibre 5.4 g
03612
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
214
kcal
5.5
protein
16.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 31%
Fat 58%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 214 kcal | |
| Fat | 13g | moderate |
| Saturated | 1.5g | low |
| Carbs | 16g | |
| Sugars | 5.6g | moderate |
| Fibre | 5.4g | |
| Protein | 5.5g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Moroccan spiced houmous?
Moroccan spiced houmous contains 214 kcal per 100g.
Is Moroccan spiced houmous ultra-processed?
Moroccan spiced houmous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked Chickpeas (49%) [Chickpeas, Water], Water, Rapeseed Oil, Sesame Seed Paste (6%), Caramelised Onion (6%) [Onions, Sugar, Colour (Plain Caramel), Dark Brown Soft Sugar [Caster Sugar, Cane Molasses]], Concentrated Lemon Juice (4%), Dried Apricots (3%) [Apricots, Rice Flour], Sultanas (3%) [Sultanas, Cotton Seed Oil], Garlic Purée, Coriander, Salt, Red Bell Peppers, Chilli Peppers, Ground Cumin, Cumin Seeds, Paprika, Preservatives (Potassium Sorbate, Acetic Acid), Turmeric, Acetic Acid, Antioxidant (Citric Acid). Allergy Advice! for allergens, see ingredients in bold. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. NUTRITION We suggest this product provides 4 servings Typical Values Energy kJ Energy kcal Fat
Category
Other Servings
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