100g of Cauliflower cheese contains 82 calories (kcal), 4.2g protein, 4g carbs and 5.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.6 g
01.5510
SaltSome salt 0.4 g
00.31.53
FibreLow fibre 1 g
03612
Positive
per 100 gProteinHigh protein 4.2 g
02.54.18.2
SugarLow sugar 2.7 g
0522.545
EnergyLow calorie density 82 kcal
0150400800
Calculate by serving size
Quantity
Serving
82
kcal
4.2
protein
4.0
carbs
5.3
fat
Nutrition Facts per 100g
Protein 21%
Carbs 20%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 82 kcal | |
| Fat | 5.3g | moderate |
| Saturated | 2.6g | moderate |
| Carbs | 4g | |
| Sugars | 2.7g | low |
| Fibre | 1g | |
| Protein | 4.2g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Cauliflower cheese?
Cauliflower cheese contains 82 kcal per 100g.
Is Cauliflower cheese ultra-processed?
Cauliflower cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
cauliflower florets (60%), cheese sauce (40%) [water, whipping cream (milk), mature white cheddar cheese (milk), skimmed milk powder, modified maize starch, wheat flour, rapeseed oil, salt, white pepper, flavouring]. allergy advice! for allergens, including cereals containing gluten, see ingredients in bold. no artificial colours, flavours or hydrogenatid fat. nutrition we suggest thls product provides 5 servings typical values (ovenbaked) energy kj energy kcal fat
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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