100g of Luxury Fish Pie contains 103 calories (kcal), 8.2g protein, 7.4g carbs and 4.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.1 g
01.5510
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinHigh protein 8.2 g
03.15.110.3
SugarSugar-free 0.1 g
0522.545
EnergyLow calorie density 103 kcal
0150400800
Calculate by serving size
Quantity
Serving
103
kcal
8.2
protein
7.4
carbs
4.2
fat
Nutrition Facts per 100g
Protein 33%
Carbs 29%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 103 kcal | |
| Fat | 4.2g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 7.4g | |
| Sugars | 0.1g | low |
| Fibre | 1.2g | |
| Protein | 8.2g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Luxury Fish Pie?
Luxury Fish Pie contains 103 kcal per 100g.
Is Luxury Fish Pie ultra-processed?
Luxury Fish Pie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Mashed Potato (40%) [Diced Potatoes (90%), _Whole Milk_, Unsalted Butter (from _Milk_) (2,0%), Salt, White Pepper], Mature Cheddar Cheese and Spinach Sauce (28%) [Waten _Semi-Skimmed Milk_, Onions, Whlpplng Cream (from _Milk_), Mature Cheddar Cheese [Mature Cheddar Cheese (from _Milk_), Potato Starch], Spunach (4.5%) Fortifxed Wheat Flour [_Wheat Flour_, Calcium Carbonate, lron, Nracm (B3), Thramin (31)], Unsalted Butter (from _Milk_), Modified Maize Starch, Fish Bouillon [Potato Flakes, Drued Cod (_Fish_), _Fish Stack_, Salt, Lemon Juice, Anchovy (EngrauIis encrasicolus) (_Fish_), Dried Onlons, Sunflower Oil], Salt, Dijon Mustard [Water, _Mustard Seeds_, Spirit Vinegar, Salt), Cheese Stock [Cheese (from _Milk_), Salt, Yeast Extract], White Pepper], Cooked Salmon (Salmo salar) (_Fish_) (11%), Cooked Smoked Haddock (10%) [Haddock (Melonogramus aeglefinus) (_Fish_) (99%), Salt], Cooked Tiger Prawns (7.5%) [Tiger Prawn (Penaeus monodon) (_Crustacean_) (98%), Salt), Ciabatta and Gruyère Crumb (3.8%) [Ciabatta Crumb (67%) [Fortified Wheat Flour [_Wheat Flour_, Calcium Carbonate, lron, Niacin (B3) Thiamin (B1)], Sunflower Oil, Olive Oil, Salt, Yeasr Extract], Gruyère Cheese (33%) [Gruyère Cheese (from _Milk_), Potato Starsh]].
Allergens
Crustaceans, Fish
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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