Fruit & Nut Granola

by Tesco

1 kg

5051399535838 · opf

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100g of Fruit & Nut Granola contains 432 calories (kcal), 10.6g protein, 64.7g carbs and 12.9g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyHigh calorie density 432 kcal

0150400800

SugarSome sugar 16 g

0522.545

Saturated fatSome saturated fat 1.9 g

01.5510

ProteinLow protein 10.6 g

01321.643.2

Positive

per 100 g

FibreHigh fibre 7.2 g

03612

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

432

kcal

10.6

protein

64.7

carbs

12.9

fat

Nutrition Facts per 100g

Protein 10% Carbs 62% Fat 28%

Nutrient	Amount	Level
Energy	432 kcal
Fat	12.9g	moderate
Saturated	1.9g	moderate
Carbs	64.7g
Sugars	16g	moderate
Fibre	7.2g
Protein	10.6g
Salt	0g	low

Common Questions

How many calories are in Fruit & Nut Granola?

Fruit & Nut Granola contains 432 kcal per 100g.

Is Fruit & Nut Granola ultra-processed?

Fruit & Nut Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Oat Flakes, Sugar, Raisins (6%), Rapeseed Oil, Flaked Almonds (3%), Sunflower Seed, Desiccated Coconut, Honey, Sugar Syrup Powder, Flavouring.

Allergens

Tree nuts

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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