100g of Wholewheat Couscous contains 164 calories (kcal), 6.5g protein, 30g carbs and 1g fat.
Negative
per 100 gEnergyModerate calorie density 164 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.5 g
04.98.216.4
FibreSource of fibre 4.5 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
164
kcal
6.5
protein
30.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 77%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 164 kcal | |
| Fat | 1g | low |
| Saturated | 0.3g | low |
| Carbs | 30g | |
| Sugars | 1.4g | low |
| Fibre | 4.5g | |
| Protein | 6.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Wholewheat Couscous?
Wholewheat Couscous contains 164 kcal per 100g.
Is Wholewheat Couscous ultra-processed?
Wholewheat Couscous is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Durum Wholewheat Semolina.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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