100g of OATIES contains 469 calories (kcal), 7.4g protein, 61.9g carbs and 20.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 22.7 g
0522.545
Saturated fatHigh saturated fat 7.1 g
01.5510
EnergyHigh calorie density 469 kcal
0150400800
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 7.4 g
014.123.546.9
Positive
per 100 gFibreSource of fibre 5.1 g
03612
Calculate by serving size
Quantity
Serving
469
kcal
7.4
protein
61.9
carbs
20.2
fat
Nutrition Facts per 100g
Protein 6%
Carbs 54%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 469 kcal | |
| Fat | 20.2g | high |
| Saturated | 7.1g | high |
| Carbs | 61.9g | |
| Sugars | 22.7g | high |
| Fibre | 5.1g | |
| Protein | 7.4g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in OATIES?
OATIES contains 469 kcal per 100g.
Is OATIES ultra-processed?
OATIES is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Oat Flakes (41%), Sugar, Palm Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Typic Ener Wholewheat Flour (6%), Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Flavouring. Fat of wh Carbo of wh Fibre Allergy advice aining aluten.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Français
