100g of Low Fat Red Fruit Special Flakes Rice & Wholewheat contains 370 calories (kcal), 7.4g protein, 79.9g carbs and 1.5g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 15.6 g
0522.545
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 370 kcal
0150400800
ProteinLow protein 7.4 g
011.118.537
Positive
per 100 gFibreSource of fibre 3.5 g
03612
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
370
kcal
7.4
protein
79.9
carbs
1.5
fat
Nutrition Facts per 100g
Protein 8%
Carbs 88%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 370 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.4g | low |
| Carbs | 79.9g | |
| Sugars | 15.6g | moderate |
| Fibre | 3.5g | |
| Protein | 7.4g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Low Fat Red Fruit Special Flakes Rice & Wholewheat?
Low Fat Red Fruit Special Flakes Rice & Wholewheat contains 370 kcal per 100g.
Is Low Fat Red Fruit Special Flakes Rice & Wholewheat ultra-processed?
Low Fat Red Fruit Special Flakes Rice & Wholewheat is NOVA group 3 (processed).
Ingredients
rice and wheat flakes (95%), freeze dried fruit (5%). rice and wheat flakes contain: rice, wholewheat, sugar, barley malt extract, salt, niacin, iron, pantothenic acid, vitamin d, thiamin, riboflavin, folic acid, vitamin b6, vitamin b12. freeze dried fruit contains: raspberry, cherry, strawberry.
Category
Other Servings
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