LOW FAT SPECIAL FLAKES RICE & WHOLEWHEAT

by TESCO
500g
5051140851385 · opf
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100g of LOW FAT SPECIAL FLAKES RICE & WHOLEWHEAT contains 373 calories (kcal), 8g protein, 80g carbs and 1.3g fat.

Breakfast cereal

Negative

per 100 g
ProcessingProcessed
SugarSome sugar 13.7 g
SaltSome salt 0.3 g
EnergyModerate calorie density 373 kcal
ProteinLow protein 8 g

Positive

per 100 g
FibreSource of fibre 4.7 g
Saturated fatLow saturated fat 0.3 g

Calculate by serving size

Quantity
Serving
373
kcal
8.0
protein
80.0
carbs
1.3
fat

Nutrition Facts per 100g

Protein 9% Carbs 88% Fat 3%
NutrientAmountLevel
Energy373 kcal
Fat1.3glow
Saturated0.3glow
Carbs80g
Sugars13.7gmoderate
Fibre4.7g
Protein8g
Salt0.3gmoderate

Common Questions

How many calories are in LOW FAT SPECIAL FLAKES RICE & WHOLEWHEAT?
LOW FAT SPECIAL FLAKES RICE & WHOLEWHEAT contains 373 kcal per 100g.
Is LOW FAT SPECIAL FLAKES RICE & WHOLEWHEAT ultra-processed?
LOW FAT SPECIAL FLAKES RICE & WHOLEWHEAT is NOVA group 3 (processed).

Ingredients

Rice (49%), Wholewheat (36%), Sugar, Barley Malt Extract, Salt, Niacin, Vitamin E, Pantothenic Acid, Iron, Thiamin, Riboflavin, Vitamin B6, Folic Acid, Vitamin B12, Vitamin D.

Allergens

Gluten, Wholewheat
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 serving (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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