Irish beef pounders

by Tesco
5051140720575 · opf
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100g of Irish beef pounders contains 283 calories (kcal), 19g protein, 4.7g carbs and 20.8g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 7.4 g
SaltSome salt 0.9 g
EnergyModerate calorie density 283 kcal
FibreLow fibre 1.6 g

Positive

per 100 g
ProteinHigh protein 19 g
SugarSugar-free 0.1 g

Calculate by serving size

Quantity
Serving
283
kcal
19.0
protein
4.7
carbs
20.8
fat

Nutrition Facts per 100g

Protein 27% Carbs 7% Fat 66%
NutrientAmountLevel
Energy283 kcal
Fat20.8ghigh
Saturated7.4ghigh
Carbs4.7g
Sugars0.1glow
Fibre1.6g
Protein19g
Salt0.9gmoderate

Common Questions

How many calories are in Irish beef pounders?
Irish beef pounders contains 283 kcal per 100g.

Other Servings

100g 1 serving (1 burger (92 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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