100g of Breaded Onion Rings contains 266 calories (kcal), 4.8g protein, 34.6g carbs and 11.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 266 kcal
0150400800
ProteinLow protein 4.8 g
0813.326.6
FibreLow fibre 2.8 g
03612
Positive
per 100 gSugarLow sugar 4.4 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
266
kcal
4.8
protein
34.6
carbs
11.4
fat
Nutrition Facts per 100g
Protein 7%
Carbs 54%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 266 kcal | |
| Fat | 11.4g | moderate |
| Saturated | 0.8g | low |
| Carbs | 34.6g | |
| Sugars | 4.4g | low |
| Fibre | 2.8g | |
| Protein | 4.8g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Breaded Onion Rings?
Breaded Onion Rings contains 266 kcal per 100g.
Is Breaded Onion Rings ultra-processed?
Breaded Onion Rings is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Onion (52%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron. Niacin. Thiamin]. Rapeseed Oil. Gelling Agent (Sodium Alginate). Salt. Yeast. Allergy Advice
Allergens
Gluten
As declared on the label — always check the packaging.
Other Servings
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