100g of Wheat and Rye Flatbread with Sour Cream and Chive Flavouring contains 475 calories (kcal), 11.3g protein, 67.5g carbs and 16.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 475 kcal
0150400800
SaltSome salt 1 g
00.31.53
ProteinLow protein 11.3 g
014.323.847.5
Positive
per 100 gFibreHigh fibre 7.5 g
03612
SugarLow sugar 3.8 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
475
kcal
11.3
protein
67.5
carbs
16.3
fat
Nutrition Facts per 100g
Protein 10%
Carbs 58%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 475 kcal | |
| Fat | 16.3g | moderate |
| Saturated | 1.3g | low |
| Carbs | 67.5g | |
| Sugars | 3.8g | low |
| Fibre | 7.5g | |
| Protein | 11.3g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Wheat and Rye Flatbread with Sour Cream and Chive Flavouring?
Wheat and Rye Flatbread with Sour Cream and Chive Flavouring contains 475 kcal per 100g.
Is Wheat and Rye Flatbread with Sour Cream and Chive Flavouring ultra-processed?
Wheat and Rye Flatbread with Sour Cream and Chive Flavouring is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WHEAT Flour (77%) (WHEAT Flour, Calcium, Niacin, Iron, Thiamin), Vegetable oil (rapeseed and sunflower in varying proportions), Wholegrain RYE Flour (9%), Natural Flavouring, Salt, Onion Powder, Rice Flour, Dextrose, Sugar, Chives, Parsley.
Category
Other Servings
Related lists
English
