Ryvita Vegetable Thins- Beetroot & Parsnip Flatbreads

125 g

5050974506812 · opf

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100g of Ryvita Vegetable Thins- Beetroot & Parsnip Flatbreads contains 426 calories (kcal), 14.1g protein, 74.2g carbs and 6.4g fat.

Crackers & crispbread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyHigh calorie density 426 kcal

0150400800

SugarSome sugar 10.5 g

0522.545

Positive

per 100 g

ProteinSource of protein 14.1 g

012.821.342.6

FibreHigh fibre 7.5 g

03612

Saturated fatLow saturated fat 0.9 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

426

kcal

14.1

protein

74.2

carbs

6.4

fat

Nutrition Facts per 100g

Protein 14% Carbs 72% Fat 14%

Nutrient	Amount	Level
Energy	426 kcal
Fat	6.4g	moderate
Saturated	0.9g	low
Carbs	74.2g
Sugars	10.5g	moderate
Fibre	7.5g
Protein	14.1g
Salt	0g	low

Common Questions

How many calories are in Ryvita Vegetable Thins- Beetroot & Parsnip Flatbreads?

Ryvita Vegetable Thins- Beetroot & Parsnip Flatbreads contains 426 kcal per 100g.

Is Ryvita Vegetable Thins- Beetroot & Parsnip Flatbreads ultra-processed?

Ryvita Vegetable Thins- Beetroot & Parsnip Flatbreads is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

WHEAT Flour (71%) (WHEAT Flour, Calcium, Iron, Niacin, Thiamin), Beetroot Liquid Concentrate (10%), Parsnip Powder (7%), Wholegrain RYE Flour, Olive Oil, Natural Flavouring, Chia Seeds (Salvia hispanica) (1.5%)

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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