Three Cheese Flatbreads

by Ryvita Thins Three Cheese
125 g
5050974504115 · opf
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100g of Three Cheese Flatbreads contains 427 calories (kcal), 18.7g protein, 59.7g carbs and 10.7g fat.

Other

Negative

per 100 g
Saturated fatHigh saturated fat 6.5 g
EnergyHigh calorie density 427 kcal
ProcessingProcessed
SaltSome salt 1.4 g

Positive

per 100 g
ProteinSource of protein 18.7 g
FibreHigh fibre 8.7 g
SugarLow sugar 4.7 g

Calculate by serving size

Quantity
Serving
427
kcal
18.7
protein
59.7
carbs
10.7
fat

Nutrition Facts per 100g

Protein 18% Carbs 59% Fat 23%
NutrientAmountLevel
Energy427 kcal
Fat10.7gmoderate
Saturated6.5ghigh
Carbs59.7g
Sugars4.7glow
Fibre8.7g
Protein18.7g
Salt1.5gmoderate

Common Questions

How many calories are in Three Cheese Flatbreads?
Three Cheese Flatbreads contains 427 kcal per 100g.
Is Three Cheese Flatbreads ultra-processed?
Three Cheese Flatbreads is NOVA group 3 (processed).

Ingredients

wheat flour (wheat flour, calcium, iron, niacin, thiamin), cheese (24%) (extra mature cheddar cheese (milk), mature cheddar cheese (cheddar cheese (milk), potato starch), emmental cheese (milk), regato cheese (milk), wholegrain rye flour (24%), wholemeal wheat flour, sugar, onion powder, salt.

Allergens

Gluten, Milk
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (1 thin (7 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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