100g of Dark rye contains 342 calories (kcal), 8.5g protein, 66.6g carbs and 1.2g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 342 kcal
0150400800
ProteinLow protein 8.5 g
010.317.134.2
Positive
per 100 gFibreHigh fibre 15.2 g
03615.2
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
342
kcal
8.5
protein
66.6
carbs
1.2
fat
Nutrition Facts per 100g
Protein 11%
Carbs 86%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 342 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.2g | low |
| Carbs | 66.6g | |
| Sugars | 3g | low |
| Fibre | 15.2g | |
| Protein | 8.5g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Dark rye?
Dark rye contains 342 kcal per 100g.
Is Dark rye ultra-processed?
Dark rye is NOVA group 3 (processed).
Ingredients
RYE Flour, Salt
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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