Ryvita Thins Ched & Pep Flatbread 125g

125 g

5050974001348 · opf

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100g of Ryvita Thins Ched & Pep Flatbread 125g contains 443 calories (kcal), 18.6g protein, 64.3g carbs and 10g fat.

Salty snack

Negative

per 100 g

Saturated fatHigh saturated fat 5.7 g

01.5510

EnergyHigh calorie density 443 kcal

0150400800

ProcessingProcessed

Processed

SaltSome salt 1.4 g

00.31.53

Positive

per 100 g

ProteinSource of protein 18.6 g

013.322.144.3

FibreHigh fibre 7.1 g

03612

SugarLow sugar 1.4 g

0522.545

Calculate by serving size

Quantity

Serving

443

kcal

18.6

protein

64.3

carbs

10.0

fat

Nutrition Facts per 100g

Protein 18% Carbs 61% Fat 21%

Nutrient	Amount	Level
Energy	443 kcal
Fat	10g	moderate
Saturated	5.7g	high
Carbs	64.3g
Sugars	1.4g	low
Fibre	7.1g
Protein	18.6g
Salt	1.4g	moderate

Common Questions

How many calories are in Ryvita Thins Ched & Pep Flatbread 125g?

Ryvita Thins Ched & Pep Flatbread 125g contains 443 kcal per 100g.

Is Ryvita Thins Ched & Pep Flatbread 125g ultra-processed?

Ryvita Thins Ched & Pep Flatbread 125g is NOVA group 3 (processed).

Ingredients

wheat flour (wheat flour, calcium, iron, niacin, thiamin), mature cheddar cheese (10%) (cheddar cheese (milk), potato starch), cheese powder (milk) (9%), wholegrain rye flour (8%), black pepper (1%), salt, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, may also contain: soya,

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 thin (7 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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