Thins Multi-Seed Flatbreads

by Ryvita
125 g
5050974000822 · opf
Scan with your phone

100g of Thins Multi-Seed Flatbreads contains 435 calories (kcal), 16.4g protein, 56.2g carbs and 14.1g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 1.5 g
EnergyHigh calorie density 435 kcal
Saturated fatSome saturated fat 3.3 g

Positive

per 100 g
ProteinSource of protein 16.4 g
FibreHigh fibre 8.1 g
SugarLow sugar 2.9 g

Calculate by serving size

Quantity
Serving
435
kcal
16.4
protein
56.2
carbs
14.1
fat

Nutrition Facts per 100g

Protein 16% Carbs 54% Fat 30%
NutrientAmountLevel
Energy435 kcal
Fat14.1gmoderate
Saturated3.3gmoderate
Carbs56.2g
Sugars2.9glow
Fibre8.1g
Protein16.4g
Salt1.5ghigh

Common Questions

How many calories are in Thins Multi-Seed Flatbreads?
Thins Multi-Seed Flatbreads contains 435 kcal per 100g.
Is Thins Multi-Seed Flatbreads ultra-processed?
Thins Multi-Seed Flatbreads is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

WHEAT Flour (61%) (WHEAT Flour, Calcium, Niacin, Iron, Thiamin), Mixed Seeds (24%) (Millet Seed, Brown Linseed, Golden Linseed), Wholegrain RYE Flour (10%), Rapeseed Oil, Salt, Flavour Enhancer (Potassium Chloride).

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Bread

Other Servings

100g 1 serving (9 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English