100g of Pumpkin seeds and oags contains 397 calories (kcal), 13.5g protein, 58.7g carbs and 9.2g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 397 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.5 g
011.919.939.7
SugarLow sugar 3.7 g
0522.545
Calculate by serving size
Quantity
Serving
397
kcal
13.5
protein
58.7
carbs
9.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 63%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 397 kcal | |
| Fat | 9.2g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 58.7g | |
| Sugars | 3.7g | low |
| Fibre | ? | |
| Protein | 13.5g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Pumpkin seeds and oags?
Pumpkin seeds and oags contains 397 kcal per 100g.
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