100g of Sweet Onion Relish contains 86 calories (kcal), 1.1g protein, 19g carbs and 0.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 18 g
0522.545
SaltSome salt 0.9 g
00.31.53
ProteinLow protein 1.1 g
02.64.38.6
FibreLow fibre 1.9 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 86 kcal
0150400800
Calculate by serving size
Quantity
Serving
86
kcal
1.1
protein
19.0
carbs
0.2
fat
Nutrition Facts per 100g
Protein 5%
Carbs 93%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 86 kcal | |
| Fat | 0.2g | low |
| Saturated | 0.1g | low |
| Carbs | 19g | |
| Sugars | 18g | moderate |
| Fibre | 1.9g | |
| Protein | 1.1g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Sweet Onion Relish?
Sweet Onion Relish contains 86 kcal per 100g.
Is Sweet Onion Relish ultra-processed?
Sweet Onion Relish is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Onions 50%, Water, Sugar, Spirit Vinegar, Modified Maize Starch, Glucose-Fructose Syrup, Acetic Acid, Mustard Seeds 0.8%, Salt, Dried Red Peppers 0.3%, Onion Powder, Garlic Purée, Malt Extract (Barley), Colours (Paprika Extract, Plain Caramel).
Category
Other Servings
Related lists
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