Mediterranean crunch salad

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100g of Mediterranean crunch salad contains 182 calories (kcal), 3.9g protein, 8.7g carbs and 14g fat.

Negative

per 100 g
Saturated fatSome saturated fat 4.5 g
SaltSome salt 0.6 g
EnergyModerate calorie density 182 kcal
ProteinLow protein 3.9 g
FibreLow fibre 2.2 g

Positive

per 100 g
SugarLow sugar 1.8 g

Calculate by serving size

Quantity
Serving
182
kcal
3.9
protein
8.7
carbs
14.0
fat

Nutrition Facts per 100g

Protein 9% Carbs 20% Fat 71%
NutrientAmountLevel
Energy182 kcal
Fat14gmoderate
Saturated4.5gmoderate
Carbs8.7g
Sugars1.8glow
Fibre2.2g
Protein3.9g
Salt0.6gmoderate

Common Questions

How many calories are in Mediterranean crunch salad?
Mediterranean crunch salad contains 182 kcal per 100g.