East Indian spices cous cous

by Twistd Flavour Co
5050665043886 · opf
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100g of East Indian spices cous cous contains 137 calories (kcal), 5g protein, 24.6g carbs and 1.6g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.5 g
FibreLow fibre 1.9 g

Positive

per 100 g
ProteinSource of protein 5 g
SugarLow sugar 2.5 g
Saturated fatLow saturated fat 0.4 g
EnergyLow calorie density 137 kcal

Calculate by serving size

Quantity
Serving
137
kcal
5.0
protein
24.6
carbs
1.6
fat

Nutrition Facts per 100g

Protein 15% Carbs 74% Fat 11%
NutrientAmountLevel
Energy137 kcal
Fat1.6glow
Saturated0.4glow
Carbs24.6g
Sugars2.5glow
Fibre1.9g
Protein5g
Salt0.5gmoderate

Common Questions

How many calories are in East Indian spices cous cous?
East Indian spices cous cous contains 137 kcal per 100g.
Is East Indian spices cous cous ultra-processed?
East Indian spices cous cous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Dried Cous Cous (Durum WHEAT Semolina), Onion, Carrot, Sunflower Seeds, Natural Flavourings (contain WHEAT), Tomato, Palm Oil, Salt, Maltodextrin, Dried Herbs (Parsiey, Coriander), Carrot Powder, Garlic Powder, Onion Powder, Chilli Powder

Category

Other

Other Servings

100g 1 serving (130g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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